4 Easy to make healthy smoothies at Home.

blankSmoothies are a wonderful way to sneak nutrients into a diet, and you can make endless variations.  There’s no need to spend precious minutes overthinking the breakfast smoothie you’re craving.
So, get ready to blend, pour and go!

1. Pineapple-Basil Smoothie

Add 1 cup coconut milk (the kind in a carton, not a can), 1 banana, 1 1/2 cups frozen pineapple chunks, 2 basil leaves, and 1/8 tsp. peeled and grated ginger to a blender. Cover and blend until smooth, about 30 seconds. Makes 2 servings.

2. Raspberry Chia Smoothie

1 cup frozen raspberries, 1⁄2 cup plain Greek yogurt, 1 tbsp chia seeds, 1 cup milk of choice, 1 Culturelle Probiotic capsule (opened and emptied), Honey to taste

Blend all ingredients together and serve with a few fresh raspberries on top.

3. Tropical Smoothie

1/2 cup frozen cauliflower, 1 cup frozen spinach, 1 orange, 1/2 banana, frozen, 3/4 cup yogurt, 1/3 cup unsweetened coconut flakes, 1 cup unsweetened almond milk

Blend all ingredients together until smooth.

4. Dark Chocolate Smoothie

8 ounces unsweetened almond milk, 4 ounces plain Greek yogurt, 1 cup dark sweet cherries, frozen, 2 tablespoons dark cocoa powder

Blend milk, yogurt, cherries, and cocoa powder until completely smooth.

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