Hair loss and thinning are becoming increasingly common in a majority of people out there. Blame it on the genes or the continuous trauma we have been putting our hair through (styling, coloring, and so much more), hair loss is on the rise. How do you treat this problem from the root? Are medications safe, or should you try out natural alternatives? Keep reading to find out.
When your hair falls excessively from your scalp, it can cause baldness. While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people.
Here’s our list of 10 solutions to help reduce with hair loss
1. Regularly wash your hair with a mild shampoo
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.
2. Vitamin for hair loss
Vitamins are not only healthy for overall well being but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color.
3. Enrich diet with protein
Eating lean meats, fish, soy or other proteins promotes hair health and in turn, helps curb hair loss.
4. Scalp massage with essential oils
Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.
5. Avoid brushing wet hair
When hair is wet, it is in its weakest state. So avoid brushing wet hair because of the chances of hair loss increase. But if you must comb wet hair, use a very wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.
6. Garlic juice, onion juice or ginger juice
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable results.
7. Keep yourself hydrated
The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.
8. Rub green tea into your hair
Studies have shown that rubbing green tea into hair may help curb hair loss problems. All you need to do is brew two bags of green tea in one cup of water, leave to cool, and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.
9. Know what is bad for hair
If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.
10. Reduce Alcoholic Beverages
If you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.
11. Avoid Smoking
Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.